Wednesday, February 04, 2009
8:33:00 am
Kept falling asleep.
Went to school only for Physics of Sports lecture. (I miss my astro days)
Scanned the certs and completed peer evaluation afterward in FAL.
Ate ice cream bread hence was VERY full.
Did not cycle out since the sky was getting overcast and in the end it did RAIN!
Cycled on the trainer instead.
Completed my first ever intervals on the trainer, with my heart rate going up to 180, and me almost =X
Did 2 sets of that.
Tried sis' bike with the shoes. I must say it rOCKS to have the shoes mannnnn! Everything feels so Right. Like you don't have to worry about the position of your feet and knees going in out feet going in out etc. oosh!
Went for training and had a fun time seeing everyone at the pool since hall 8 was there and there was Baowen, Wilson, Pui Fun, MeiShan! Nice to always see everyone at the pool/track :)
We did 8x50m pulls [i had no buoy :(] but since we went in waves and I was in second group it was more fun cuz all u did was try catch ppl! Also I swam at the side and the faster ones were further away so for once it wasn't much pitted against them but more of catching ppl in front! Quite fun.
We did some sculling. Some useless weird stationary pulling. And our main set of bricks. Supposedly 6 sets but ended up only had time for 5. 200m swim, 400m track. 2 consisted of us going in 2 waves in 2 lanes. It's terrible when ppl turn around and come back. It was quite fun trying to weave your way though, and although I kept starting late I overtook! :)
There was this once we were reduced to 1 lane and I started like when they were reaching the end of their first lap so I switched lanes when everyone was heading back. Why would I want an entourage of war machines coming straight at me when such situations won't occur either in ivp bi or sing bi. So I did abit of lane switching and underwater swimming to avoid the mess.
After awhile I gave up with the shorts and was just running around in my swimming costume. (I must've looked quite a sight!) But I still pursued with the socks issue. So come out from water always early, but transition always slow! Tsk tsk haha.
Left earlier. Run was okay but while walking back right leg started to have a dull ache in the place where it hurt.
Slept early and had alot of thoughts before I fell asleep.
This is the way life should be. (and I need to study) --> it quite rhymes!
