Flabby arms, BE GONE!
Monday, April 12, 2010
10:33:00 pm
Yes the arms ARE turning into........... FLABS!
Today has been a pretty good day! (Of course the mood is currently high because it's less than 24hours!) But, VERY HOT day.
It started with teaching the 2 girls in the morning. The air was kinda hot, that both the teacher and student were very restless and moodless to pound on the black and white keys! THen, the mozzie attacked. And both of us were squirming away! Hehe. So then I gave up on the playing and we did theory instead so that left me with time to attempt the assasination of the mozzie, who then became smarter and made itself scarce.
French was frantic copying of answers. Hmmm... HOW TO PASS!?!?!
While walking downstairs my block, I looked up and noticed this pair of birds outside my window, just perched there looking so companionable! I didn't bring my hp to class so on reaching my room, I took my hp and crept up to my window, and just as I snapped, one flew away, followed by the other! Really cute, they weren't normal birds u see everyday!
The run was strange. I realise I really haven't done a good long run in a loooonnnnngggg time! I had stiff legs for the first round and somehow felt like I was back to level zero all over again like those days of long ago! Then on round 2, I got a very bad pain just slightly below the heart! I CONCLUDE I AM TOTALLY UNFIT! I was literally crawling and had to carry on for a good half round or more in that manner! And then as suddenly as it came, it disappeared and it wasn't only till the last 9-11km did I feel like myself again. So, I seemed to have travelled through my training years all in one run!
The air when I set off was SOOOOooooo thick, HOT, and stuffy! It was pretty terrible! And then, it drizzled towards the end. And I'm not sure why when I was in the room touching my toes (stretching u see) that I realised, my toe is bloody! Really strange. Couldnt figure out where it came from cuz it didn't hurt either.
Statics then to the pool I went! Programme was easy today but decided to do the 10x100 pulling on 2mins but going hard. Thank goodness for HENRY! :) I am Soooooo thankful for him, without which I wouldn't push till like THAT! Happy with timings totally :) A good WAKE UP to the lazy muscles! Then we had kicking too! I'm so thankful for the company to push, because I think I'm really in need of that wakeyyyy! So I'm feeling quite pleased! And I finished my intended programme too! With Michel's drills which were both fun and the effects are pretty cool! :)
THen, char siew bao #2 for the day for dinner, and I'm back here, feeling so proud of MY JAMBION and HAPPY cuz it's LESS THAN 24 HOURS did I mention? Hehe
Just a long ride tmr and a hard swim, and then, I'M OFF TO FLY AROUND THE WORLD! Can't wait!
And, THIS is my current new song. If I can play this at half the speed I'll be happy! :)
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